Yoga in Dallas – Benefits of yoga? (please answer, I give 10 pts fast.)?
June 6th, 2010 | 
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Benefits of yoga? (please answer, I give 10 pts fast.)?
Can someone please tell me the benefits of yoga? How long did it take you to tone up and lose excess fat on your stomach? I'm skinny, but the problem that I've been having for years is all in my stomach. I swear, if I don't suck in, my stomach is like an alien stomach. I heard that yoga really slims and tones up your entire body, as well as relaxing you at the same time. Do you need to do cardio workouts before yoga to get that body? Or are cardio workouts just an added bonus to tone up faster?
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What are some yoga positions?
I want to start doing yoga, but I don't know how to do any of the poses. I want to know how to do some poses that will tone me, relax me and straighten my posture. If anybody could tell me how to do them i would really appreciate it. Also do i have to do it on one of those yoga mats or can i just do it on the floor?
Thanks 
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